Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

A light and refreshing dinner featuring tender chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp steamed broccoli drizzled with extra virgin olive oil for a satisfying finish.

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NUTRITION

247kcal
Protein
16.3g
Fat
16.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    In a small bowl, mix lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Lightly pound the chicken breast to an even thickness and brush both sides with the lemon herb mixture.

  • 4

    Sear the chicken breast in the preheated skillet for about 2-3 minutes on each side until lightly browned and cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the steamed broccoli and top with the cooked chicken breast.

  • 7

    Drizzle extra virgin olive oil over the chicken and broccoli, and garnish with any remaining lemon herb mixture.

  • 8

    Serve warm and enjoy your light, flavorful dinner.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

A light and refreshing dinner featuring tender chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp steamed broccoli drizzled with extra virgin olive oil for a satisfying finish.

NUTRITION

247kcal
Protein
16.3g
Fat
16.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    In a small bowl, mix lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Lightly pound the chicken breast to an even thickness and brush both sides with the lemon herb mixture.

  • 4

    Sear the chicken breast in the preheated skillet for about 2-3 minutes on each side until lightly browned and cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the steamed broccoli and top with the cooked chicken breast.

  • 7

    Drizzle extra virgin olive oil over the chicken and broccoli, and garnish with any remaining lemon herb mixture.

  • 8

    Serve warm and enjoy your light, flavorful dinner.