Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed potatoes. This dish offers a delightful mix of textures and flavors, where the rich, buttery salmon meets the fresh snap of green beans and the comforting smoothness of garlic-infused potatoes.

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NUTRITION

476kcal
Protein
42.7g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Potato

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until the fish is cooked through and has a slightly crisp exterior.

  • 4

    While the salmon is searing, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the garlic mashed potatoes, boil a peeled potato until tender. Drain and mash with a finely minced garlic clove along with a little salt and pepper. If needed, add a splash of water to achieve a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed potatoes. This dish offers a delightful mix of textures and flavors, where the rich, buttery salmon meets the fresh snap of green beans and the comforting smoothness of garlic-infused potatoes.

NUTRITION

476kcal
Protein
42.7g
Fat
22.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Potato

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until the fish is cooked through and has a slightly crisp exterior.

  • 4

    While the salmon is searing, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the garlic mashed potatoes, boil a peeled potato until tender. Drain and mash with a finely minced garlic clove along with a little salt and pepper. If needed, add a splash of water to achieve a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed potatoes. Serve immediately.