YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Sweet and Sour Vegetables
Enjoy a vibrant mix of flavors in this crispy baked chicken paired with a bright medley of sweet and sour vegetables. The tender chicken breast is perfectly baked and served alongside a colorful array of broccoli, red bell pepper, carrot, and pineapple chunks, all lightly tossed in a tangy sweet and sour sauce. This dish is both satisfying and balanced, making it a delightful option for a healthy meal.
INGREDIENTS
1 portion (150g) Chicken Breast
1/2 cup chopped Broccoli (approx 50g)
1/2 cup chopped Red Bell Pepper (approx 75g)
1/2 cup sliced Carrot (approx 60g)
1/2 cup Pineapple Chunks (approx 82g)
2 tablespoons Sweet and Sour Sauce
PREPARATION
Preheat your oven to 400°F.
Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs.
In a bowl, combine the chopped broccoli, red bell pepper, sliced carrot, and pineapple chunks. Drizzle the vegetables with the sweet and sour sauce and toss gently to coat.
Place the seasoned chicken breast on a baking sheet lined with parchment paper.
Arrange the coated vegetables around the chicken on the baking sheet.
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
Remove from the oven, let it rest for a couple of minutes, and serve warm.