Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes

Enjoy a stack of fluffy Banana Protein Pancakes that offer a satisfying balance of natural sweetness and a protein boost. Perfect for breakfast, lunch, or dinner, these pancakes combine ripe banana, egg whites, protein powder, and oats for a delicious and nutritious meal that fuels your day.

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NUTRITION

353kcal
Protein
39.2g
Fat
3.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the egg whites to the mashed banana and whisk until well combined.

  • 3

    Stir in the whey protein powder, rolled oats, and baking powder until the mixture is smooth and uniform.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If necessary, lightly coat with a cooking spray.

  • 5

    Pour small portions of the batter (about 1/4 cup per pancake) onto the skillet.

  • 6

    Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 7

    Serve warm with your favorite toppings, such as fresh fruit or a drizzle of natural nut butter.

Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes

Enjoy a stack of fluffy Banana Protein Pancakes that offer a satisfying balance of natural sweetness and a protein boost. Perfect for breakfast, lunch, or dinner, these pancakes combine ripe banana, egg whites, protein powder, and oats for a delicious and nutritious meal that fuels your day.

NUTRITION

353kcal
Protein
39.2g
Fat
3.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Add the egg whites to the mashed banana and whisk until well combined.

  • 3

    Stir in the whey protein powder, rolled oats, and baking powder until the mixture is smooth and uniform.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If necessary, lightly coat with a cooking spray.

  • 5

    Pour small portions of the batter (about 1/4 cup per pancake) onto the skillet.

  • 6

    Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 7

    Serve warm with your favorite toppings, such as fresh fruit or a drizzle of natural nut butter.