Skillet Chicken with Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Fresh Vegetable Rice

Enjoy a vibrant plate of sautéed chicken and fresh vegetables mixed with tender brown rice. This one-pan meal offers a perfect combination of lean protein, wholesome grains, and crisp vegetables, all lightly seasoned and finished with a hint of olive oil for a balanced and satisfying dish.

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NUTRITION

348kcal
Protein
37.1g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Begin by dicing the red bell pepper, zucchini, and yellow onion, and mincing the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side, then remove from the skillet.

  • 4

    In the same skillet, sauté the diced onion, red bell pepper, zucchini, and minced garlic until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, stirring to incorporate the flavorful bits.

  • 6

    Add the pre-cooked brown rice to the vegetable mixture, stirring gently to combine.

  • 7

    Return the seared chicken breast to the skillet, nestling it into the rice and vegetables. Cover the skillet and let simmer for 5-7 minutes to allow the flavors to meld and to ensure the chicken is cooked through.

  • 8

    Once done, remove from heat and serve hot. Optionally, garnish with fresh herbs if desired.

Skillet Chicken with Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Fresh Vegetable Rice

Enjoy a vibrant plate of sautéed chicken and fresh vegetables mixed with tender brown rice. This one-pan meal offers a perfect combination of lean protein, wholesome grains, and crisp vegetables, all lightly seasoned and finished with a hint of olive oil for a balanced and satisfying dish.

NUTRITION

348kcal
Protein
37.1g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Begin by dicing the red bell pepper, zucchini, and yellow onion, and mincing the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side, then remove from the skillet.

  • 4

    In the same skillet, sauté the diced onion, red bell pepper, zucchini, and minced garlic until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, stirring to incorporate the flavorful bits.

  • 6

    Add the pre-cooked brown rice to the vegetable mixture, stirring gently to combine.

  • 7

    Return the seared chicken breast to the skillet, nestling it into the rice and vegetables. Cover the skillet and let simmer for 5-7 minutes to allow the flavors to meld and to ensure the chicken is cooked through.

  • 8

    Once done, remove from heat and serve hot. Optionally, garnish with fresh herbs if desired.