Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (≈120g); 2 links Turkey Sausage (≈85g total); 1 cup Spinach (≈30g); 2.5 tsp Olive Oil (≈12g); 1/4 cup Low-Fat Feta Cheese (≈28g); 0.4 oz Almonds (≈11g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh sautéed spinach, tangy crumbled feta, and a hint of crunch from lightly toasted almonds. Perfectly balanced to start your day with clean energy and satisfying flavors.

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NUTRITION

Protein

36.3g

Fat

26.4g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

2 links Turkey Sausage (≈85g total)

1 cup Spinach (≈30g)

2.5 tsp Olive Oil (≈12g)

1/4 cup Low-Fat Feta Cheese (≈28g)

0.4 oz Almonds (≈11g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Lightly drizzle 2.5 teaspoons of olive oil in the skillet.
3
Add turkey sausage links and cook until browned, breaking them into chunks as they cook.
4
Pour in the egg whites and gently scramble with the sausage until just set.
5
Fold in fresh spinach and continue to sauté until the spinach wilts.
6
Remove from heat and stir in crumbled low-fat feta cheese.
7
Top with a light sprinkle of chopped almonds for crunch before serving.