Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmonizes lean protein with fresh, nutrient-packed vegetables, creating an appetizing meal that's both satisfying and light.

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NUTRITION

422kcal
Protein
41.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. In a blender or using a fork, combine the steamed cauliflower, garlic, nonfat Greek yogurt, remaining olive oil, and a pinch of salt. Blend or mash until creamy with some texture retained.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish harmonizes lean protein with fresh, nutrient-packed vegetables, creating an appetizing meal that's both satisfying and light.

NUTRITION

422kcal
Protein
41.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. In a blender or using a fork, combine the steamed cauliflower, garlic, nonfat Greek yogurt, remaining olive oil, and a pinch of salt. Blend or mash until creamy with some texture retained.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Enjoy while warm.