Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Savor the vibrant flavors of a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash, enriched with a touch of Greek yogurt for creaminess. This dish balances rich omega-3 fatty acids with a light, herbaceous side, creating an inviting, nutrient-packed meal ideal for a health-conscious dinner.

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NUTRITION

488kcal
Protein
41.5g
Fat
25.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 5-6 minutes.

  • 5

    Chop the cauliflower into florets and steam with the garlic clove until both are soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher; add the unsweetened almond milk and nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Savor the vibrant flavors of a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash, enriched with a touch of Greek yogurt for creaminess. This dish balances rich omega-3 fatty acids with a light, herbaceous side, creating an inviting, nutrient-packed meal ideal for a health-conscious dinner.

NUTRITION

488kcal
Protein
41.5g
Fat
25.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 5-6 minutes.

  • 5

    Chop the cauliflower into florets and steam with the garlic clove until both are soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher; add the unsweetened almond milk and nonfat Greek yogurt, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.