Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a savory sheet pan dinner featuring tender lemon garlic chicken paired with perfectly crispy roasted broccoli. This dish offers a bright burst of lemon, hearty protein from the chicken, and the satisfying crunch of roasted broccoli, all cooked together for an easy, clean meal.

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NUTRITION

334kcal
Protein
47.3g
Fat
8.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange the broccoli around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well coated with the lemon garlic marinade.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a savory sheet pan dinner featuring tender lemon garlic chicken paired with perfectly crispy roasted broccoli. This dish offers a bright burst of lemon, hearty protein from the chicken, and the satisfying crunch of roasted broccoli, all cooked together for an easy, clean meal.

NUTRITION

334kcal
Protein
47.3g
Fat
8.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange the broccoli around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well coated with the lemon garlic marinade.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest a few minutes, then slice and serve alongside the roasted broccoli.