Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Enjoy a satisfying bowl of lean beef and bean chili, bursting with the robust flavors of tomato, bell pepper, and aromatic chili spices. This comforting meal is perfect for any time of day, delivering both a delicious taste and a balanced nutritional profile.

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NUTRITION

374kcal
Protein
37.3g
Fat
13.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the pan, stirring regularly until the vegetables soften.

  • 3

    Stir in the chili powder and cumin along with a pinch of salt and pepper. Let the spices toast for about 1 minute to release their aroma.

  • 4

    Pour in the diced tomatoes and kidney beans. Stir well and let the mixture come to a gentle simmer.

  • 5

    Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.

  • 6

    Serve hot and enjoy your hearty lean beef & bean chili.

Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Enjoy a satisfying bowl of lean beef and bean chili, bursting with the robust flavors of tomato, bell pepper, and aromatic chili spices. This comforting meal is perfect for any time of day, delivering both a delicious taste and a balanced nutritional profile.

NUTRITION

374kcal
Protein
37.3g
Fat
13.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the pan, stirring regularly until the vegetables soften.

  • 3

    Stir in the chili powder and cumin along with a pinch of salt and pepper. Let the spices toast for about 1 minute to release their aroma.

  • 4

    Pour in the diced tomatoes and kidney beans. Stir well and let the mixture come to a gentle simmer.

  • 5

    Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.

  • 6

    Serve hot and enjoy your hearty lean beef & bean chili.