Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Pesto; 2 slices Tomato; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor this wholesome Grilled Chicken Pesto Sandwich that brings together tender, marinated chicken breast paired with vibrant homemade pesto, nestled between hearty slices of whole wheat bread with fresh tomato and crisp greens. This balanced creation offers a delightful mix of savory and fresh flavors perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

33.9g

Fat

9.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper. Grill for 5-6 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest, then slice thinly.
3
Lightly toast the whole wheat bread slices.
4
Spread the pesto evenly on one side of each toasted bread slice.
5
Layer the sliced grilled chicken, tomato slices, and fresh spinach on one slice of bread.
6
Top with the second slice of bread, pesto side down, and press slightly.
7
Cut the sandwich in half and serve immediately.