Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender turkey breast, nutrient-rich spinach, and a serving of quinoa to round out the meal. Sautéed in a hint of extra virgin olive oil for a touch of healthy fat, this dish offers a balanced and energizing start to your day.

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NUTRITION

282kcal
Protein
33.3g
Fat
7.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 5g)

1/2 cup cooked quinoa (approx. 93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set while gently stirring.

  • 3

    Add diced turkey breast to the pan and mix well with the egg whites.

  • 4

    Stir in the spinach and cook until just wilted, ensuring the scramble is light and fluffy.

  • 5

    Fold in the pre-cooked quinoa and stir until evenly distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender turkey breast, nutrient-rich spinach, and a serving of quinoa to round out the meal. Sautéed in a hint of extra virgin olive oil for a touch of healthy fat, this dish offers a balanced and energizing start to your day.

NUTRITION

282kcal
Protein
33.3g
Fat
7.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 5g)

1/2 cup cooked quinoa (approx. 93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set while gently stirring.

  • 3

    Add diced turkey breast to the pan and mix well with the egg whites.

  • 4

    Stir in the spinach and cook until just wilted, ensuring the scramble is light and fluffy.

  • 5

    Fold in the pre-cooked quinoa and stir until evenly distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.