Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a deliciously crisp chicken breast accented with a zesty lemon-herb almond flour coating, perfectly paired with tender roasted asparagus. This dish marries crisp textures with vibrant flavors, creating a satisfying, clean eating experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
36.2g
Fat
21.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 bunch Asparagus (approx 10 spears)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs and Spices

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour, dried herbs, garlic powder, salt, and pepper.

  • 3

    Squeeze lemon juice over the chicken for a hint of zest, then dredge the chicken in the almond flour mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly drizzle with a teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until a light crust forms.

  • 5

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.

  • 6

    Place the seared chicken on the baking sheet with the asparagus. Roast in the oven for about 15-18 minutes until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm with the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a deliciously crisp chicken breast accented with a zesty lemon-herb almond flour coating, perfectly paired with tender roasted asparagus. This dish marries crisp textures with vibrant flavors, creating a satisfying, clean eating experience.

NUTRITION

357kcal
Protein
36.2g
Fat
21.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 bunch Asparagus (approx 10 spears)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs and Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour, dried herbs, garlic powder, salt, and pepper.

  • 3

    Squeeze lemon juice over the chicken for a hint of zest, then dredge the chicken in the almond flour mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly drizzle with a teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until a light crust forms.

  • 5

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.

  • 6

    Place the seared chicken on the baking sheet with the asparagus. Roast in the oven for about 15-18 minutes until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm with the roasted asparagus.