Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

Savor a delightful blend of lean chicken and whole wheat pasta tossed with vibrant mixed vegetables, all embraced in a silky, tangy lemon herb sauce. This balanced dish offers a burst of citrus brightness with a creamy finish, making it a perfect fuel for a healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
48.4g
Fat
10.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

2 Tbsp Light Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the 4 oz chicken breast (sliced into bite-sized pieces) to the skillet. Cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the mixed vegetables (bell pepper and zucchini) and saute for an additional 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the light Greek yogurt, lemon juice, and chopped fresh parsley to form the creamy lemon herb sauce.

  • 6

    Add the cooked whole wheat pasta to the skillet with chicken and vegetables, then drizzle the lemon herb sauce over the mixture. Gently toss to combine all flavors.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Whole Wheat Pasta with Creamy Lemon Herb Sauce

Savor a delightful blend of lean chicken and whole wheat pasta tossed with vibrant mixed vegetables, all embraced in a silky, tangy lemon herb sauce. This balanced dish offers a burst of citrus brightness with a creamy finish, making it a perfect fuel for a healthy lifestyle.

NUTRITION

507kcal
Protein
48.4g
Fat
10.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

2 Tbsp Light Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the 4 oz chicken breast (sliced into bite-sized pieces) to the skillet. Cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the mixed vegetables (bell pepper and zucchini) and saute for an additional 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the light Greek yogurt, lemon juice, and chopped fresh parsley to form the creamy lemon herb sauce.

  • 6

    Add the cooked whole wheat pasta to the skillet with chicken and vegetables, then drizzle the lemon herb sauce over the mixture. Gently toss to combine all flavors.

  • 7

    Season with salt and pepper to taste, and serve immediately.