Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a fresh twist on pizza with a crispy cauliflower crust topped with juicy grilled chicken breast, vibrant tomato slices, and aromatic fresh basil. This light yet satisfying dish brings together a delightful balance of textures and flavors, making it perfect for dinner while keeping you well within your protein and calorie goals.

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NUTRITION

411kcal
Protein
47.2g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1 medium Fresh Tomato (123g)

5 leaves Fresh Basil (5g)

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the cauliflower rice with the egg and 1/4 of the mozzarella cheese. Season with a pinch of salt, pepper, and dried oregano. Mix well until the ingredients are fully incorporated.

  • 3

    Press the mixture onto a baking sheet lined with parchment paper, forming a thin, even circle to create your crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to turn golden and becomes firm to the touch.

  • 5

    While the crust is baking, slice the fresh tomato and chop the basil. Prepare the grilled chicken breast by slicing it into thin strips.

  • 6

    Remove the crust from the oven and sprinkle the remaining mozzarella evenly over it.

  • 7

    Arrange the tomato slices and grilled chicken evenly on top of the cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, add a final light sprinkle of salt and pepper if desired, slice, and enjoy your healthy, protein-packed pizza.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a fresh twist on pizza with a crispy cauliflower crust topped with juicy grilled chicken breast, vibrant tomato slices, and aromatic fresh basil. This light yet satisfying dish brings together a delightful balance of textures and flavors, making it perfect for dinner while keeping you well within your protein and calorie goals.

NUTRITION

411kcal
Protein
47.2g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1 medium Fresh Tomato (123g)

5 leaves Fresh Basil (5g)

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the cauliflower rice with the egg and 1/4 of the mozzarella cheese. Season with a pinch of salt, pepper, and dried oregano. Mix well until the ingredients are fully incorporated.

  • 3

    Press the mixture onto a baking sheet lined with parchment paper, forming a thin, even circle to create your crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to turn golden and becomes firm to the touch.

  • 5

    While the crust is baking, slice the fresh tomato and chop the basil. Prepare the grilled chicken breast by slicing it into thin strips.

  • 6

    Remove the crust from the oven and sprinkle the remaining mozzarella evenly over it.

  • 7

    Arrange the tomato slices and grilled chicken evenly on top of the cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, add a final light sprinkle of salt and pepper if desired, slice, and enjoy your healthy, protein-packed pizza.