Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with pan-roasted broccoli and fluffy quinoa. This dish balances rich, fatty omega-3s from the salmon with the earthy taste of quinoa and the crunch of lightly roasted broccoli, accented by a drizzle of olive oil and simple seasonings.

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NUTRITION

532kcal
Protein
43.6g
Fat
28.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down first for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon, add a serving of quinoa, and top with the roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with pan-roasted broccoli and fluffy quinoa. This dish balances rich, fatty omega-3s from the salmon with the earthy taste of quinoa and the crunch of lightly roasted broccoli, accented by a drizzle of olive oil and simple seasonings.

NUTRITION

532kcal
Protein
43.6g
Fat
28.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down first for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon, add a serving of quinoa, and top with the roasted broccoli. Serve immediately.