Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant breakfast scramble that beautifully marries the light fluffiness of egg whites with savory turkey sausage, fresh spinach sautéed in olive oil, and a creamy hint of avocado. This dish delivers a delightful balance of crisp textures and rich flavors perfect for fueling your morning.

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NUTRITION

420kcal
Protein
38.8g
Fat
27.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 tbsp Olive Oil (13.5g)

2 cups Spinach (60g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with the quartered avocado, gently mashing it over the warm scramble for a creamy finish.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant breakfast scramble that beautifully marries the light fluffiness of egg whites with savory turkey sausage, fresh spinach sautéed in olive oil, and a creamy hint of avocado. This dish delivers a delightful balance of crisp textures and rich flavors perfect for fueling your morning.

NUTRITION

420kcal
Protein
38.8g
Fat
27.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 tbsp Olive Oil (13.5g)

2 cups Spinach (60g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with the quartered avocado, gently mashing it over the warm scramble for a creamy finish.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.