Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Fennel Bulb (~234g); 2 cups White Beans (Cannellini, drained, ~520g); 1/2 cup Diced Tomatoes (~120g); 1/2 medium Onion (~55g); 2 cloves Garlic (~6g); 1 cup Vegetable Broth; 1 tbsp Olive Oil; 1 cup chopped Kale (~67g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor the comforting warmth of this Hearty Fennel and White Bean Stew, where the aromatic crunch of fennel meets tender white beans in a rich tomato broth accentuated by caramelized onions, garlic, and fresh kale. This delicious, nutrient-packed stew delivers a satisfying balance of flavor and texture, perfect for a nourishing dinner.

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NUTRITION

Protein

21.8g

Fat

16g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (~234g)

2 cups White Beans (Cannellini, drained, ~520g)

1/2 cup Diced Tomatoes (~120g)

1/2 medium Onion (~55g)

2 cloves Garlic (~6g)

1 cup Vegetable Broth

1 tbsp Olive Oil

1 cup chopped Kale (~67g)

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the sliced fennel bulb and half-sliced onion, sautéing until they begin to soften and develop a slight caramelization, about 5 minutes.
3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4
Pour in the vegetable broth and add the diced tomatoes, stirring to combine.
5
Mix in the white beans and allow the stew to come to a gentle simmer.
6
Add the chopped kale and continue simmering for another 5-7 minutes until the kale is tender and the flavors meld.
7
Season with salt and pepper to taste. Optional: add a pinch of dried thyme or red pepper flakes for extra depth.
8
Serve the stew warm and enjoy this hearty, nutritious meal.