Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

Enjoy a vibrant fusion of flavors with tender, pan-seared cod infused with a zesty chili-lime kick, paired alongside a fragrant bed of cilantro-lime cauliflower rice accented with a hint of black beans and olive oil. A light yet satisfying dish that balances refreshing citrus notes with a warm, spicy finish.

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NUTRITION

372kcal
Protein
41g
Fat
15.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Cauliflower Rice

1/4 cup Black Beans

1 tablespoon Olive Oil

1 tablespoon Lime Juice

1/2 teaspoon Chili Powder

2 tablespoons Fresh Cilantro

A pinch of Salt

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and the chili powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the cod is cooking, in another pan gently sauté the cauliflower rice over medium heat for 2-3 minutes until slightly tender.

  • 5

    Stir in the lime juice and black beans into the cauliflower rice, cooking for an additional 1-2 minutes.

  • 6

    Remove the rice from heat and fold in the freshly chopped cilantro.

  • 7

    Plate the cauliflower rice and top with the pan-seared cod. Garnish with extra cilantro and a squeeze of lime if desired.

Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chili-Lime Cod with Cilantro-Lime Cauliflower Rice

Enjoy a vibrant fusion of flavors with tender, pan-seared cod infused with a zesty chili-lime kick, paired alongside a fragrant bed of cilantro-lime cauliflower rice accented with a hint of black beans and olive oil. A light yet satisfying dish that balances refreshing citrus notes with a warm, spicy finish.

NUTRITION

372kcal
Protein
41g
Fat
15.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Cauliflower Rice

1/4 cup Black Beans

1 tablespoon Olive Oil

1 tablespoon Lime Juice

1/2 teaspoon Chili Powder

2 tablespoons Fresh Cilantro

A pinch of Salt

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and the chili powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the cod is cooking, in another pan gently sauté the cauliflower rice over medium heat for 2-3 minutes until slightly tender.

  • 5

    Stir in the lime juice and black beans into the cauliflower rice, cooking for an additional 1-2 minutes.

  • 6

    Remove the rice from heat and fold in the freshly chopped cilantro.

  • 7

    Plate the cauliflower rice and top with the pan-seared cod. Garnish with extra cilantro and a squeeze of lime if desired.