Name: Fluffy Banana Protein Pancakes with Warm Spiced Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium ripe banana; 3 large egg whites; 1 scoop vanilla whey protein powder; 1/3 cup rolled oats; 1 tsp cinnamon; 1 medium ripe banana (for topping); 2 tbsp water or unsweetened almond milk

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Dive into a stack of light, protein-packed banana pancakes topped with warm, spiced banana slices. This dish offers a delightful blend of natural sweetness from ripe bananas, a hint of spice, and the satisfying texture of fluffy pancakes that makes it perfect for any meal—whether as a hearty breakfast, a revitalizing lunch, or a comforting dinner.

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NUTRITION

Protein

42.2g

Fat

4.9g

Carbs

78.2g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

3 large egg whites

1 scoop vanilla whey protein powder

1/3 cup rolled oats

1 tsp cinnamon

1 medium ripe banana (for topping)

2 tbsp water or unsweetened almond milk

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PREPARATION

1
In a blender, combine 1 ripe banana, 3 egg whites, 1 scoop vanilla whey protein powder, 1/3 cup rolled oats, 1 tsp cinnamon, and 2 tablespoons of water or unsweetened almond milk until smooth.
2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a touch of oil.
3
Pour the batter onto the skillet to form small pancakes, cooking for about 2-3 minutes on each side until golden and set.
4
For the warm spiced topping, slice the second banana and warm it in a small pan over low heat. Optionally, sprinkle a pinch more cinnamon while warming.
5
Serve the pancakes stacked with the warm spiced banana slices drizzled over the top. Enjoy immediately.