Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon crowned with a golden, crispy exterior paired with garlicky green beans and a side of nutty brown rice. This dish delivers a delightful balance of savory flavors and wholesome textures, ideal for a nourishing dinner.

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NUTRITION

597kcal
Protein
53.7g
Fat
31.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a touch of olive oil until fragrant, then toss the cooked green beans with the garlic mixture.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with a side of cooked brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon crowned with a golden, crispy exterior paired with garlicky green beans and a side of nutty brown rice. This dish delivers a delightful balance of savory flavors and wholesome textures, ideal for a nourishing dinner.

NUTRITION

597kcal
Protein
53.7g
Fat
31.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a touch of olive oil until fragrant, then toss the cooked green beans with the garlic mixture.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with a side of cooked brown rice.