Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a vibrant and protein-packed scramble that blends the lightness of egg whites with savory turkey sausage, complemented by fresh spinach and tangy feta, all lightly sautéed in olive oil and served with a slice of whole wheat toast for added fiber and crunch.

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NUTRITION

400kcal
Protein
42.5g
Fat
16.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

0.5 ounce feta cheese (approx. 14g)

2 teaspoons olive oil (approx. 10g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it into smaller crumbles. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Crumble the feta cheese over the scramble and continue to cook until the egg whites are fully set.

  • 6

    While the scramble is finishing, toast one slice of whole wheat bread.

  • 7

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a vibrant and protein-packed scramble that blends the lightness of egg whites with savory turkey sausage, complemented by fresh spinach and tangy feta, all lightly sautéed in olive oil and served with a slice of whole wheat toast for added fiber and crunch.

NUTRITION

400kcal
Protein
42.5g
Fat
16.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

0.5 ounce feta cheese (approx. 14g)

2 teaspoons olive oil (approx. 10g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it into smaller crumbles. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Crumble the feta cheese over the scramble and continue to cook until the egg whites are fully set.

  • 6

    While the scramble is finishing, toast one slice of whole wheat bread.

  • 7

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.