Lemon-Herb Baked Tilapia with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Vegetables

Enjoy a light yet satisfying dinner featuring tender tilapia fillet infused with lemon and fresh herbs, complemented by a medley of roasted vegetables for a burst of color and flavor. This dish is both nutrient-dense and refreshing, perfect for a balanced meal that fuels your body without weighing you down.

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NUTRITION

334kcal
Protein
45g
Fat
9.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Red Onion (25g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 tbsp Fresh Parsley (8g)

1 tbsp Fresh Dill (4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the fillet with a squeeze of lemon juice and season with salt, pepper, chopped parsley, and dill.

  • 4

    Chop the zucchini, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the tilapia on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.

  • 7

    Remove from the oven, garnish with additional fresh herbs if desired, and serve immediately.

Lemon-Herb Baked Tilapia with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Vegetables

Enjoy a light yet satisfying dinner featuring tender tilapia fillet infused with lemon and fresh herbs, complemented by a medley of roasted vegetables for a burst of color and flavor. This dish is both nutrient-dense and refreshing, perfect for a balanced meal that fuels your body without weighing you down.

NUTRITION

334kcal
Protein
45g
Fat
9.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Red Onion (25g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 tbsp Fresh Parsley (8g)

1 tbsp Fresh Dill (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the fillet with a squeeze of lemon juice and season with salt, pepper, chopped parsley, and dill.

  • 4

    Chop the zucchini, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the tilapia on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.

  • 7

    Remove from the oven, garnish with additional fresh herbs if desired, and serve immediately.