Quick Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Lean Beef and Crispy Broccoli Stir-Fry

Savor this quick and energizing stir-fry featuring lean beef and crisp broccoli, accented by vibrant red bell pepper and a splash of low-sodium soy sauce. Enhanced with aromatic garlic and ginger, and finished with a drizzle of sesame oil and a delicate egg white addition for extra protein, this dish delivers a savory, lightly spicy experience perfect for a balanced meal any time of the day.

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NUTRITION

334kcal
Protein
35.1g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef sirloin

1.5 cups broccoli

0.5 cup red bell pepper

1 teaspoon sesame oil

1 clove garlic

1 teaspoon fresh ginger

1 tablespoon low sodium soy sauce

1 large egg white

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, whisk the egg white lightly; set aside.

  • 5

    Heat a non-stick wok or skillet over medium-high heat and add the sesame oil.

  • 6

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 7

    Add the beef slices and stir-fry until just browned on the edges, about 2-3 minutes.

  • 8

    Toss in the broccoli and red bell pepper, stirring continuously for another 3-4 minutes until crisp-tender.

  • 9

    Pour the egg white over the stir-fry and stir quickly to allow it to coat the ingredients and lightly cook, about 1 minute.

  • 10

    Drizzle the low sodium soy sauce over the mixture, toss well to combine, and adjust seasoning if needed.

  • 11

    Serve immediately for a warm, nutrient-packed, and protein-rich meal.

Quick Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Lean Beef and Crispy Broccoli Stir-Fry

Savor this quick and energizing stir-fry featuring lean beef and crisp broccoli, accented by vibrant red bell pepper and a splash of low-sodium soy sauce. Enhanced with aromatic garlic and ginger, and finished with a drizzle of sesame oil and a delicate egg white addition for extra protein, this dish delivers a savory, lightly spicy experience perfect for a balanced meal any time of the day.

NUTRITION

334kcal
Protein
35.1g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef sirloin

1.5 cups broccoli

0.5 cup red bell pepper

1 teaspoon sesame oil

1 clove garlic

1 teaspoon fresh ginger

1 tablespoon low sodium soy sauce

1 large egg white

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, whisk the egg white lightly; set aside.

  • 5

    Heat a non-stick wok or skillet over medium-high heat and add the sesame oil.

  • 6

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 7

    Add the beef slices and stir-fry until just browned on the edges, about 2-3 minutes.

  • 8

    Toss in the broccoli and red bell pepper, stirring continuously for another 3-4 minutes until crisp-tender.

  • 9

    Pour the egg white over the stir-fry and stir quickly to allow it to coat the ingredients and lightly cook, about 1 minute.

  • 10

    Drizzle the low sodium soy sauce over the mixture, toss well to combine, and adjust seasoning if needed.

  • 11

    Serve immediately for a warm, nutrient-packed, and protein-rich meal.