Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Chickpeas; 4 ounces Firm Tofu; 1/2 cup cooked Lentils; 1 cup Diced Tomatoes; 1/2 medium Yellow Onion, diced; 2 cloves Garlic; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Turmeric; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming, robust stew bursting with chickpeas, tofu, and lentils simmered in a fragrant tomato base enriched with cumin, paprika, and turmeric. Topped with fresh spinach and caramelized onions, this stew delivers a satisfying mix of textures and a comforting spice blend perfect for any time of day.

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NUTRITION

Protein

38.0g

Fat

15.5g

Carbs

85.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

4 ounces Firm Tofu

1/2 cup cooked Lentils

1 cup Diced Tomatoes

1/2 medium Yellow Onion, diced

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and minced garlic; sauté until soft and fragrant, about 3-4 minutes.
3
Stir in the ground cumin, smoked paprika, and turmeric, letting the spices toast briefly for about 1 minute.
4
Add the diced tomatoes and bring to a simmer, allowing the flavors to meld for 3-4 minutes.
5
Gently fold in the cooked chickpeas, tofu cubes (cut into bite-sized pieces), and cooked lentils.
6
Season with salt and black pepper to taste and let the stew simmer on low heat for 5-7 minutes.
7
Just before serving, stir in the fresh spinach and allow it to wilt.
8
Taste and adjust seasonings if needed; serve warm.