Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

YOUR SOLIN GENERATED RECIPE

Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

A savory sandwich featuring lean steak, caramelized sautéed bell peppers and onions, and a perfectly melted slice of provolone cheese layered on whole-grain bread. This balanced meal delivers a satisfying mix of protein, fresh vegetables, and a creamy, melty finish that makes it a delightful option any time of day.

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NUTRITION

390kcal
Protein
35g
Fat
17.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak (Top Sirloin)

1 cup Mixed Bell Pepper and Onion

1 slice Provolone Cheese

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the lean steak with salt and pepper, then sear it in the hot skillet for about 3-4 minutes per side until cooked to your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add the sliced bell peppers and onions. Sauté over medium heat with a pinch of salt until they are softened and slightly caramelized, about 5-7 minutes.

  • 4

    Lightly toast the whole grain bread in a toaster or on a clean skillet.

  • 5

    Assemble the sandwich by layering the sliced steak and sautéed vegetables on the toasted bread, then top with the slice of provolone.

  • 6

    Place the assembled sandwich under a broiler for 1-2 minutes to melt the cheese slightly, or cover the skillet briefly until the cheese softens.

  • 7

    Remove from heat, slice in half if desired, and serve warm.

Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

YOUR SOLIN GENERATED RECIPE

Lean Steak and Sautéed Pepper and Onion Sandwich with Melty Provolone

A savory sandwich featuring lean steak, caramelized sautéed bell peppers and onions, and a perfectly melted slice of provolone cheese layered on whole-grain bread. This balanced meal delivers a satisfying mix of protein, fresh vegetables, and a creamy, melty finish that makes it a delightful option any time of day.

NUTRITION

390kcal
Protein
35g
Fat
17.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak (Top Sirloin)

1 cup Mixed Bell Pepper and Onion

1 slice Provolone Cheese

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the lean steak with salt and pepper, then sear it in the hot skillet for about 3-4 minutes per side until cooked to your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add the sliced bell peppers and onions. Sauté over medium heat with a pinch of salt until they are softened and slightly caramelized, about 5-7 minutes.

  • 4

    Lightly toast the whole grain bread in a toaster or on a clean skillet.

  • 5

    Assemble the sandwich by layering the sliced steak and sautéed vegetables on the toasted bread, then top with the slice of provolone.

  • 6

    Place the assembled sandwich under a broiler for 1-2 minutes to melt the cheese slightly, or cover the skillet briefly until the cheese softens.

  • 7

    Remove from heat, slice in half if desired, and serve warm.