Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-rich, vibrant breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes drizzled with olive oil. This balanced dish offers a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

374kcal
Protein
33.1g
Fat
17.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 turkey sausage links

1 medium sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of olive oil, a pinch of salt, and any desired seasonings.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage, cooking until lightly browned.

  • 6

    Pour in the egg whites and gently scramble together with the sausage until the eggs are fully cooked.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-rich, vibrant breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes drizzled with olive oil. This balanced dish offers a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

374kcal
Protein
33.1g
Fat
17.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 turkey sausage links

1 medium sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of olive oil, a pinch of salt, and any desired seasonings.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage, cooking until lightly browned.

  • 6

    Pour in the egg whites and gently scramble together with the sausage until the eggs are fully cooked.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.