Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.8 scoop Whey Protein Powder (approx. 24g); 1 cup Mixed Berries (140g); 1.5 tsp Honey (10g); 0.5 tsp Vanilla Extract (optional, 2.5g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously light and creamy mousse that combines silken nonfat Greek yogurt with a boost of protein from whey powder, perfectly complemented by the natural sweetness of mixed berries and a hint of honey. This dessert not only satisfies your sweet cravings but also provides a balanced nutritional profile to support your daily fitness goals.

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NUTRITION

Protein

40g

Fat

1.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.8 scoop Whey Protein Powder (approx. 24g)

1 cup Mixed Berries (140g)

1.5 tsp Honey (10g)

0.5 tsp Vanilla Extract (optional, 2.5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder. If using vanilla extract, add it in this stage.
2
Stir the mixture until it is smooth and the protein powder is fully incorporated.
3
Gently fold in the mixed berries to create a beautifully marbled mousse.
4
Drizzle the honey over the mousse and lightly mix to distribute the sweetness evenly.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
6
Serve chilled for a refreshing and nutritious dessert.