Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet served alongside fluffy quinoa and vibrant steamed broccoli. This meal strikes the perfect balance between a rich, savory protein and wholesome, fiber-packed sides, making it an ideal choice for a light yet satisfying dinner.

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NUTRITION

496kcal
Protein
41.7g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 5 minutes, ensuring it retains its vibrant green color.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet served alongside fluffy quinoa and vibrant steamed broccoli. This meal strikes the perfect balance between a rich, savory protein and wholesome, fiber-packed sides, making it an ideal choice for a light yet satisfying dinner.

NUTRITION

496kcal
Protein
41.7g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 5 minutes, ensuring it retains its vibrant green color.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy.