Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite harmonizes smoky, grilled flavors with the nourishing wholesomeness of quinoa and the satisfying crunch of perfectly roasted broccoli.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

0.75 cup cooked Quinoa (~150 grams)

1 cup Roasted Broccoli (~91 grams)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the 100 grams of chicken breast dry and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and lightly charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare quinoa by rinsing it under cold water. Cook according to package instructions until fluffy; measure out approximately 0.75 cup (150 grams) once cooked.

  • 4

    For the broccoli, preheat oven to 425°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble the plate by layering the quinoa alongside sliced grilled chicken and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite harmonizes smoky, grilled flavors with the nourishing wholesomeness of quinoa and the satisfying crunch of perfectly roasted broccoli.

NUTRITION

427kcal
Protein
40.7g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

0.75 cup cooked Quinoa (~150 grams)

1 cup Roasted Broccoli (~91 grams)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the 100 grams of chicken breast dry and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and lightly charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare quinoa by rinsing it under cold water. Cook according to package instructions until fluffy; measure out approximately 0.75 cup (150 grams) once cooked.

  • 4

    For the broccoli, preheat oven to 425°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble the plate by layering the quinoa alongside sliced grilled chicken and roasted broccoli. Enjoy your balanced, protein-packed lunch!