Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

Start your day with a light yet satisfying scramble that marries the creamy tang of cottage cheese with tender spinach and fluffy egg whites, all served alongside a perfectly toasted slice of sourdough. This dish strikes a harmonious balance between fresh, vibrant flavors and clean, nourishing ingredients.

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NUTRITION

382kcal
Protein
34.6g
Fat
16.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 slice Sourdough Bread (approx. 50g)

1 tablespoon Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese to the eggs and spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Meanwhile, toast the slice of sourdough bread until golden brown.

  • 7

    Serve the warm scramble alongside the toasted sourdough, and enjoy your nutrient-packed breakfast.

Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Toasted Sourdough

Start your day with a light yet satisfying scramble that marries the creamy tang of cottage cheese with tender spinach and fluffy egg whites, all served alongside a perfectly toasted slice of sourdough. This dish strikes a harmonious balance between fresh, vibrant flavors and clean, nourishing ingredients.

NUTRITION

382kcal
Protein
34.6g
Fat
16.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 slice Sourdough Bread (approx. 50g)

1 tablespoon Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese to the eggs and spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Meanwhile, toast the slice of sourdough bread until golden brown.

  • 7

    Serve the warm scramble alongside the toasted sourdough, and enjoy your nutrient-packed breakfast.