Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet complemented by vibrant steamed green beans and a serving of nutty brown rice. The light drizzle of olive oil enhances the flavors without overpowering the natural freshness of the ingredients. This dish is designed to satisfy your appetite while meeting your precise protein and calorie targets.

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NUTRITION

471kcal
Protein
44.6g
Fat
22.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Prepare the brown rice ahead of time or follow package instructions to have it ready as a side dish.

  • 7

    Plate the salmon with a serving of brown rice and steamed green beans, and enjoy immediately.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet complemented by vibrant steamed green beans and a serving of nutty brown rice. The light drizzle of olive oil enhances the flavors without overpowering the natural freshness of the ingredients. This dish is designed to satisfy your appetite while meeting your precise protein and calorie targets.

NUTRITION

471kcal
Protein
44.6g
Fat
22.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Prepare the brown rice ahead of time or follow package instructions to have it ready as a side dish.

  • 7

    Plate the salmon with a serving of brown rice and steamed green beans, and enjoy immediately.