Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor a velvety portion of mushroom risotto elevated with a creamy twist from egg whites and a sprinkle of Parmesan. A delicate harmony of earthy mushrooms, aromatic garlic and shallots, and fresh spinach makes this dish both comforting and nourishing—perfect for a balanced dinner.

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NUTRITION

541kcal
Protein
33.3g
Fat
12.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Arborio Rice (dry)

1 cup Cremini Mushrooms, sliced

1 cup Low-Sodium Chicken Broth

0.25 cup Skim Milk

1 oz Shredded Parmesan Cheese

1 teaspoon Olive Oil

0.25 cup Diced Yellow Onion

1 clove Garlic, minced

1 cup Spinach

1 serving Liquid Egg Whites (approx. 3 egg whites)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 2

    Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the Arborio rice and toast it lightly for 1-2 minutes, ensuring the rice is well-coated with the oil and vegetables.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the rice to absorb the broth gradually while stirring frequently.

  • 5

    After about 10 minutes, add the skim milk and continue to cook, stirring occasionally until the rice is tender and creamy.

  • 6

    Fold in the liquid egg whites and spinach, stirring continuously until the egg whites are fully incorporated and the spinach wilts, about 2-3 minutes.

  • 7

    Remove from heat and stir in the shredded Parmesan cheese. Season with salt and pepper to taste.

  • 8

    Serve immediately, enjoying the rich and creamy texture with every bite.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor a velvety portion of mushroom risotto elevated with a creamy twist from egg whites and a sprinkle of Parmesan. A delicate harmony of earthy mushrooms, aromatic garlic and shallots, and fresh spinach makes this dish both comforting and nourishing—perfect for a balanced dinner.

NUTRITION

541kcal
Protein
33.3g
Fat
12.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Arborio Rice (dry)

1 cup Cremini Mushrooms, sliced

1 cup Low-Sodium Chicken Broth

0.25 cup Skim Milk

1 oz Shredded Parmesan Cheese

1 teaspoon Olive Oil

0.25 cup Diced Yellow Onion

1 clove Garlic, minced

1 cup Spinach

1 serving Liquid Egg Whites (approx. 3 egg whites)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 2

    Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the Arborio rice and toast it lightly for 1-2 minutes, ensuring the rice is well-coated with the oil and vegetables.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Allow the rice to absorb the broth gradually while stirring frequently.

  • 5

    After about 10 minutes, add the skim milk and continue to cook, stirring occasionally until the rice is tender and creamy.

  • 6

    Fold in the liquid egg whites and spinach, stirring continuously until the egg whites are fully incorporated and the spinach wilts, about 2-3 minutes.

  • 7

    Remove from heat and stir in the shredded Parmesan cheese. Season with salt and pepper to taste.

  • 8

    Serve immediately, enjoying the rich and creamy texture with every bite.