Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of tender seared beef infused with aromatic garlic and ginger, paired with perfectly crispy roasted broccoli and a savory serving of brown rice. This balanced dish brings together robust flavors with a satisfying crunch, making it an ideal option for a hearty lunch or dinner.

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NUTRITION

380kcal
Protein
34.9g
Fat
12.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mince the garlic and ginger. Set aside a portion for the beef marinade and reserve a little for tossing with broccoli.

  • 3

    Pat the beef sirloin dry and season lightly with salt (if desired) and pepper. Rub half of the minced garlic and ginger onto the beef.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Sear the beef for about 2-3 minutes on each side until it develops a nice crust, then remove it from the skillet and let it rest.

  • 5

    While the beef is resting, toss the broccoli with the remaining garlic and ginger, a drizzle of soy sauce, and a light spray of olive or sesame oil if needed. Spread the broccoli evenly on the prepared baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are crispy and slightly browned.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Slice the rested beef thinly and plate it alongside the brown rice and roasted broccoli. Drizzle any remaining soy sauce over the beef if desired.

  • 9

    Serve warm and enjoy a balanced meal that brings together bold flavors and a delightful mix of textures.

Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Crispy Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of tender seared beef infused with aromatic garlic and ginger, paired with perfectly crispy roasted broccoli and a savory serving of brown rice. This balanced dish brings together robust flavors with a satisfying crunch, making it an ideal option for a hearty lunch or dinner.

NUTRITION

380kcal
Protein
34.9g
Fat
12.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mince the garlic and ginger. Set aside a portion for the beef marinade and reserve a little for tossing with broccoli.

  • 3

    Pat the beef sirloin dry and season lightly with salt (if desired) and pepper. Rub half of the minced garlic and ginger onto the beef.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Sear the beef for about 2-3 minutes on each side until it develops a nice crust, then remove it from the skillet and let it rest.

  • 5

    While the beef is resting, toss the broccoli with the remaining garlic and ginger, a drizzle of soy sauce, and a light spray of olive or sesame oil if needed. Spread the broccoli evenly on the prepared baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are crispy and slightly browned.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Slice the rested beef thinly and plate it alongside the brown rice and roasted broccoli. Drizzle any remaining soy sauce over the beef if desired.

  • 9

    Serve warm and enjoy a balanced meal that brings together bold flavors and a delightful mix of textures.