Creamy Truffle Mushroom and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom and Spinach Pasta

Enjoy a beautifully balanced plate of whole wheat pasta tossed with tender sautéed chicken, earthy cremini mushrooms, and vibrant spinach, all enveloped in a light, creamy Greek yogurt sauce with a luxurious hint of truffle oil. This dish offers an elegant twist on a classic comfort meal, perfect for a satisfying dinner.

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NUTRITION

439kcal
Protein
43.1g
Fat
9g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g dry)

3 oz Chicken Breast (85g, skinless)

1 cup Cremini Mushrooms (70g, sliced)

1 cup Baby Spinach (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Truffle Oil (5g)

1 Garlic Clove (3g, minced)

1/4 cup Water (60g)

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. Heat a non-stick pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the pan, let it rest for a few minutes, then slice into bite-sized pieces.

  • 3

    In the same pan, add a teaspoon of truffle oil and sauté the minced garlic until fragrant. Add the cremini mushrooms and cook until they release their moisture and become slightly golden, about 4-5 minutes.

  • 4

    Stir in the baby spinach and let it wilt down, about 2 minutes.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt along with a splash of water to create a smooth, creamy sauce. Stir thoroughly to combine with the sautéed vegetables.

  • 6

    Add the cooked pasta and sliced chicken back into the pan. Toss everything together until the pasta is well coated with the creamy sauce.

  • 7

    Season with additional salt and pepper to taste. Serve immediately and enjoy this elegant, balanced dish.

Creamy Truffle Mushroom and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom and Spinach Pasta

Enjoy a beautifully balanced plate of whole wheat pasta tossed with tender sautéed chicken, earthy cremini mushrooms, and vibrant spinach, all enveloped in a light, creamy Greek yogurt sauce with a luxurious hint of truffle oil. This dish offers an elegant twist on a classic comfort meal, perfect for a satisfying dinner.

NUTRITION

439kcal
Protein
43.1g
Fat
9g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g dry)

3 oz Chicken Breast (85g, skinless)

1 cup Cremini Mushrooms (70g, sliced)

1 cup Baby Spinach (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Truffle Oil (5g)

1 Garlic Clove (3g, minced)

1/4 cup Water (60g)

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. Heat a non-stick pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the pan, let it rest for a few minutes, then slice into bite-sized pieces.

  • 3

    In the same pan, add a teaspoon of truffle oil and sauté the minced garlic until fragrant. Add the cremini mushrooms and cook until they release their moisture and become slightly golden, about 4-5 minutes.

  • 4

    Stir in the baby spinach and let it wilt down, about 2 minutes.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt along with a splash of water to create a smooth, creamy sauce. Stir thoroughly to combine with the sautéed vegetables.

  • 6

    Add the cooked pasta and sliced chicken back into the pan. Toss everything together until the pasta is well coated with the creamy sauce.

  • 7

    Season with additional salt and pepper to taste. Serve immediately and enjoy this elegant, balanced dish.