Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of crispy lemon garlic chicken thighs paired with delicate herbed brown rice and perfectly roasted broccoli. The zesty marinade infuses the tender chicken with bright citrus and herbaceous notes, while the rice and veggies bring a hearty, clean finish that satisfies both the palate and your dietary goals.

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NUTRITION

415kcal
Protein
36.4g
Fat
18.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Boneless, Skinless)

1/2 cup cooked Brown Rice

1 cup roasted Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1 tsp chopped Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the fresh lemon juice, minced garlic, olive oil, chopped parsley, and chopped thyme. Add a pinch of salt and pepper to taste.

  • 3

    Add the chicken thigh to the marinade, ensuring it is evenly coated. Let it sit for about 15 minutes to absorb the flavors.

  • 4

    Heat a skillet over medium-high heat and sear the chicken thigh for about 2 minutes on each side to develop a crispy exterior.

  • 5

    Transfer the seared chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions. Once cooked, toss it with additional fresh herbs if desired.

  • 7

    For the roasted broccoli, toss the florets with a small drizzle of olive oil, salt, and pepper, and spread them out on a separate baking sheet. Roast in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Plate the crispy lemon garlic chicken thigh alongside the herbed brown rice and roasted broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Herbed Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of crispy lemon garlic chicken thighs paired with delicate herbed brown rice and perfectly roasted broccoli. The zesty marinade infuses the tender chicken with bright citrus and herbaceous notes, while the rice and veggies bring a hearty, clean finish that satisfies both the palate and your dietary goals.

NUTRITION

415kcal
Protein
36.4g
Fat
18.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Boneless, Skinless)

1/2 cup cooked Brown Rice

1 cup roasted Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1 tsp chopped Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the fresh lemon juice, minced garlic, olive oil, chopped parsley, and chopped thyme. Add a pinch of salt and pepper to taste.

  • 3

    Add the chicken thigh to the marinade, ensuring it is evenly coated. Let it sit for about 15 minutes to absorb the flavors.

  • 4

    Heat a skillet over medium-high heat and sear the chicken thigh for about 2 minutes on each side to develop a crispy exterior.

  • 5

    Transfer the seared chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions. Once cooked, toss it with additional fresh herbs if desired.

  • 7

    For the roasted broccoli, toss the florets with a small drizzle of olive oil, salt, and pepper, and spread them out on a separate baking sheet. Roast in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Plate the crispy lemon garlic chicken thigh alongside the herbed brown rice and roasted broccoli. Serve immediately and enjoy your balanced, flavorful meal.