Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a savory roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly cooked brown rice and tender roasted asparagus drizzled with a hint of olive oil. This dish offers a balanced medley of textures and flavors to satisfy your taste buds and nutritional goals.

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NUTRITION

354kcal
Protein
37.1g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half a lemon with the chopped fresh herbs.

  • 4

    Rub the lemon-herb mixture over the chicken breast ensuring even coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 6

    Meanwhile, cook the brown rice according to package directions until fluffy.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Spread out on a separate baking sheet and roast in the oven for about 10-12 minutes, until tender and lightly charred.

  • 8

    Plate the chicken breast with a side of brown rice and roasted asparagus. Squeeze extra lemon if desired and serve warm.

Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a savory roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly cooked brown rice and tender roasted asparagus drizzled with a hint of olive oil. This dish offers a balanced medley of textures and flavors to satisfy your taste buds and nutritional goals.

NUTRITION

354kcal
Protein
37.1g
Fat
9.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half a lemon with the chopped fresh herbs.

  • 4

    Rub the lemon-herb mixture over the chicken breast ensuring even coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through and has a crispy exterior.

  • 6

    Meanwhile, cook the brown rice according to package directions until fluffy.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Spread out on a separate baking sheet and roast in the oven for about 10-12 minutes, until tender and lightly charred.

  • 8

    Plate the chicken breast with a side of brown rice and roasted asparagus. Squeeze extra lemon if desired and serve warm.