Name: Smoked Salmon Whole Grain Bagel with Creamy Greek Yogurt Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Bagel (100g); 3.5 oz (100g) Smoked Salmon; 1/4 cup (60g) Non-Fat Greek Yogurt; 2 tablespoons Fresh Dill; 1 tablespoon Fresh Lemon Juice; Dash of Black Pepper

Smoked Salmon Whole Grain Bagel with Creamy Greek Yogurt Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Greek Yogurt Dill Spread

Experience a delightful combination of flavors and textures with this versatile recipe. A toasted whole grain bagel is layered with silky smoked salmon and a refreshing, tangy Greek yogurt dill spread, accented by a hint of lemon. Perfect for any time of day, this meal promises a satisfying balance of nutrients and an invigorating taste.

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NUTRITION

Protein

34.6g

Fat

5.6g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (100g)

3.5 oz (100g) Smoked Salmon

1/4 cup (60g) Non-Fat Greek Yogurt

2 tablespoons Fresh Dill

1 tablespoon Fresh Lemon Juice

Dash of Black Pepper

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PREPARATION

1
Slice the whole grain bagel in half and lightly toast until just crispy.
2
In a small bowl, combine the non-fat Greek yogurt, fresh dill, lemon juice, and a dash of black pepper to create a creamy dill spread.
3
Spread a generous layer of the Greek yogurt dill mixture onto both halves of the toasted bagel.
4
Layer the smoked salmon evenly over the spread on one half of the bagel.
5
Top with the other half of the bagel, slice in half if desired, and serve immediately.