Savory Ground Beef and Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Crispy Green Beans

Enjoy a hearty skillet featuring savory ground beef blended with nutty brown rice and crisp green beans. This balanced dish is seasoned with aromatic garlic and onion for an extra burst of flavor, making it perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

471kcal
Protein
40.5g
Fat
22.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% Lean Ground Beef

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped half yellow onion and minced garlic, sautéing until translucent and aromatic.

  • 3

    Add the ground beef to the skillet, breaking it up as it cooks. Season with a pinch of salt and black pepper.

  • 4

    When the beef begins to brown, stir in the cooked brown rice, mixing well to combine flavors.

  • 5

    Add the green beans, and allow the mixture to cook for an additional 3-4 minutes until the green beans are crisp-tender.

  • 6

    Taste and adjust seasonings if needed, then serve hot.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Crispy Green Beans

Enjoy a hearty skillet featuring savory ground beef blended with nutty brown rice and crisp green beans. This balanced dish is seasoned with aromatic garlic and onion for an extra burst of flavor, making it perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

471kcal
Protein
40.5g
Fat
22.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% Lean Ground Beef

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped half yellow onion and minced garlic, sautéing until translucent and aromatic.

  • 3

    Add the ground beef to the skillet, breaking it up as it cooks. Season with a pinch of salt and black pepper.

  • 4

    When the beef begins to brown, stir in the cooked brown rice, mixing well to combine flavors.

  • 5

    Add the green beans, and allow the mixture to cook for an additional 3-4 minutes until the green beans are crisp-tender.

  • 6

    Taste and adjust seasonings if needed, then serve hot.