Savory Ground Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring lean ground beef cooked with aromatic spices, paired with crispy roasted broccoli and a bed of fluffy cauliflower rice. This balanced meal delivers a satisfying mix of savory flavors and textures, perfect for fueling your day.

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NUTRITION

362kcal
Protein
38.2g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Break it apart as it cooks.

  • 2

    Once the beef begins to brown, add the minced garlic, a pinch of salt, and black pepper. Stir to combine.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the broccoli and sauté until the edges begin to turn crispy, about 4-5 minutes.

  • 4

    Stir in the cauliflower rice into the beef skillet. Pour in the low-sodium soy sauce and cook for another 3 minutes to meld the flavors and warm the cauliflower rice.

  • 5

    Combine the cooked beef and cauliflower rice mixture with the crispy broccoli in a bowl.

  • 6

    Serve warm and enjoy your savory bowl packed with protein and vibrant vegetables.

Savory Ground Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring lean ground beef cooked with aromatic spices, paired with crispy roasted broccoli and a bed of fluffy cauliflower rice. This balanced meal delivers a satisfying mix of savory flavors and textures, perfect for fueling your day.

NUTRITION

362kcal
Protein
38.2g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Break it apart as it cooks.

  • 2

    Once the beef begins to brown, add the minced garlic, a pinch of salt, and black pepper. Stir to combine.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the broccoli and sauté until the edges begin to turn crispy, about 4-5 minutes.

  • 4

    Stir in the cauliflower rice into the beef skillet. Pour in the low-sodium soy sauce and cook for another 3 minutes to meld the flavors and warm the cauliflower rice.

  • 5

    Combine the cooked beef and cauliflower rice mixture with the crispy broccoli in a bowl.

  • 6

    Serve warm and enjoy your savory bowl packed with protein and vibrant vegetables.