Lean Ground Beef with Fluffy Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy Rice and Roasted Vegetables

Savor a delicious and balanced dish featuring savory lean ground beef, perfectly fluffy rice, and a colorful medley of roasted vegetables. This recipe brings together hearty protein and vibrant veggies in a light yet satisfying meal, ideal for a nourishing dinner that complements your healthy lifestyle.

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NUTRITION

442kcal
Protein
34.1g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and black pepper on a baking sheet. Roast in the oven for about 20 minutes or until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Continue cooking until fully browned and no pink remains, about 5-7 minutes. Season lightly with salt and pepper to taste.

  • 4

    Heat the cooked white rice either in the microwave or on the stovetop until warm and fluffy.

  • 5

    To serve, plate the warm rice, top with the cooked ground beef, and add the roasted vegetables on the side.

  • 6

    Enjoy your balanced and nutritious meal!

Lean Ground Beef with Fluffy Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy Rice and Roasted Vegetables

Savor a delicious and balanced dish featuring savory lean ground beef, perfectly fluffy rice, and a colorful medley of roasted vegetables. This recipe brings together hearty protein and vibrant veggies in a light yet satisfying meal, ideal for a nourishing dinner that complements your healthy lifestyle.

NUTRITION

442kcal
Protein
34.1g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and black pepper on a baking sheet. Roast in the oven for about 20 minutes or until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart as it cooks. Continue cooking until fully browned and no pink remains, about 5-7 minutes. Season lightly with salt and pepper to taste.

  • 4

    Heat the cooked white rice either in the microwave or on the stovetop until warm and fluffy.

  • 5

    To serve, plate the warm rice, top with the cooked ground beef, and add the roasted vegetables on the side.

  • 6

    Enjoy your balanced and nutritious meal!