Creamy Banana Kefir Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Kefir Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Banana Kefir Overnight Oats

A luscious, creamy bowl of overnight oats enriched with kefir, ripe banana, and a boost of protein from whey. This dish offers a delightful mix of textures—from the soft, soaking oats to the tender banana slices and the tiny bursts of chia seeds—making it a nutrient-packed start to your day, meal, or even a light dinner.

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NUTRITION

580kcal
Protein
42g
Fat
16.8g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Plain Kefir (240g)

1 medium Banana (118g)

1 tablespoon Chia Seeds (15g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Pour in the kefir and stir well to ensure the protein powder is evenly mixed.

  • 3

    Slice the banana and gently fold the slices into the mixture.

  • 4

    Stir in the chia seeds to distribute them throughout the oats.

  • 5

    Cover the container and refrigerate overnight to allow the oats to soften and the flavors to meld.

  • 6

    In the morning, give the oats a good stir and enjoy directly or top with additional banana slices if desired.

Creamy Banana Kefir Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Kefir Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Banana Kefir Overnight Oats

A luscious, creamy bowl of overnight oats enriched with kefir, ripe banana, and a boost of protein from whey. This dish offers a delightful mix of textures—from the soft, soaking oats to the tender banana slices and the tiny bursts of chia seeds—making it a nutrient-packed start to your day, meal, or even a light dinner.

NUTRITION

580kcal
Protein
42g
Fat
16.8g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Plain Kefir (240g)

1 medium Banana (118g)

1 tablespoon Chia Seeds (15g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Pour in the kefir and stir well to ensure the protein powder is evenly mixed.

  • 3

    Slice the banana and gently fold the slices into the mixture.

  • 4

    Stir in the chia seeds to distribute them throughout the oats.

  • 5

    Cover the container and refrigerate overnight to allow the oats to soften and the flavors to meld.

  • 6

    In the morning, give the oats a good stir and enjoy directly or top with additional banana slices if desired.