Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish balances lean protein, wholesome grains, and fiber-rich vegetables to energize your afternoon.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges start to brown slightly, stirring halfway through for even cooking.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the dish by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Garnish with a splash of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish balances lean protein, wholesome grains, and fiber-rich vegetables to energize your afternoon.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges start to brown slightly, stirring halfway through for even cooking.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the dish by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Garnish with a splash of lemon juice if desired.