Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, sautéed over a bed of fresh spinach. Lightly seared in extra virgin olive oil and complemented with a hearty slice of whole grain toast, this dish delivers a balanced mix of flavors and textures for a satisfying breakfast that aligns perfectly with your macro targets.

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NUTRITION

336kcal
Protein
36.9g
Fat
10.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites into the skillet with the sausage, stirring gently to form soft scrambled eggs.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a separate pan, toast the whole grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness. Serve the scramble alongside the toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, sautéed over a bed of fresh spinach. Lightly seared in extra virgin olive oil and complemented with a hearty slice of whole grain toast, this dish delivers a balanced mix of flavors and textures for a satisfying breakfast that aligns perfectly with your macro targets.

NUTRITION

336kcal
Protein
36.9g
Fat
10.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites into the skillet with the sausage, stirring gently to form soft scrambled eggs.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a separate pan, toast the whole grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness. Serve the scramble alongside the toast.