Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice, creating a balanced dinner that is both light and satisfying with a delightful blend of textures and flavors.

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NUTRITION

503kcal
Protein
39.3g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasonings).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a gentle boil and add the asparagus. Steam for 4-5 minutes until tender yet crisp, then drain.

  • 6

    Warm the precooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice, creating a balanced dinner that is both light and satisfying with a delightful blend of textures and flavors.

NUTRITION

503kcal
Protein
39.3g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasonings).

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a gentle boil and add the asparagus. Steam for 4-5 minutes until tender yet crisp, then drain.

  • 6

    Warm the precooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.