Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty, layered strata featuring savory turkey sausage, nutrient-packed kale, and whole wheat bread crisped to perfection. This dish is lightly combined with eggs and a sprinkle of low-fat cheese, offering a delicious balance of flavors and textures that will satisfy any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
35.9g
Fat
17.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1 slice Whole Wheat Bread

1 cup chopped Kale

1/4 cup Skim Milk

1/8 cup Low-Fat Shredded Cheese

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage, breaking it up into small pieces as it cooks.

  • 3

    Tear the whole wheat bread into bite-sized pieces and place in a lightly greased baking dish.

  • 4

    Add chopped kale over the bread, then evenly distribute the cooked sausage on top.

  • 5

    In a bowl, whisk together the eggs, skim milk, salt, and pepper. Pour the mixture evenly over the bread, kale, and sausage.

  • 6

    Sprinkle the low-fat shredded cheese over the top.

  • 7

    Allow the strata to sit for 5 minutes to let the bread soak up the egg mixture.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the egg is set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty, layered strata featuring savory turkey sausage, nutrient-packed kale, and whole wheat bread crisped to perfection. This dish is lightly combined with eggs and a sprinkle of low-fat cheese, offering a delicious balance of flavors and textures that will satisfy any time of day.

NUTRITION

370kcal
Protein
35.9g
Fat
17.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 large Eggs

1 slice Whole Wheat Bread

1 cup chopped Kale

1/4 cup Skim Milk

1/8 cup Low-Fat Shredded Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage, breaking it up into small pieces as it cooks.

  • 3

    Tear the whole wheat bread into bite-sized pieces and place in a lightly greased baking dish.

  • 4

    Add chopped kale over the bread, then evenly distribute the cooked sausage on top.

  • 5

    In a bowl, whisk together the eggs, skim milk, salt, and pepper. Pour the mixture evenly over the bread, kale, and sausage.

  • 6

    Sprinkle the low-fat shredded cheese over the top.

  • 7

    Allow the strata to sit for 5 minutes to let the bread soak up the egg mixture.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the egg is set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.