Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish brings together robust flavors and delightful textures for a wholesome dinner experience.

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NUTRITION

497kcal
Protein
55g
Fat
28g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add nonfat Greek yogurt, 2 tsp olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 9

    Finish by squeezing a lemon wedge over the salmon for a bright, fresh flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish brings together robust flavors and delightful textures for a wholesome dinner experience.

NUTRITION

497kcal
Protein
55g
Fat
28g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1/3 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add nonfat Greek yogurt, 2 tsp olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 9

    Finish by squeezing a lemon wedge over the salmon for a bright, fresh flavor.