Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This balanced plate celebrates fresh ingredients and bold flavors, providing a satisfying meal without compromising on health goals.

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NUTRITION

Protein

54.2g

Fat

9.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
4
In the meantime, prepare the quinoa by heating it if needed and fluffing it with a fork.
5
Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F (220°C) for about 12-15 minutes until tender and slightly crispy on the edges.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.