Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach, creamy avocado, and a crisp slice of whole wheat toast. This balanced dish delivers vibrant flavors and textures to jumpstart your morning while aligning with your fitness goals.

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NUTRITION

433kcal
Protein
44.2g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to sit for a few seconds, then gently scramble with a spatula.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Continue to cook until the egg whites are mostly set and the sausage is heated through.

  • 4

    Add the spinach and stir until it wilts, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a complete, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach, creamy avocado, and a crisp slice of whole wheat toast. This balanced dish delivers vibrant flavors and textures to jumpstart your morning while aligning with your fitness goals.

NUTRITION

433kcal
Protein
44.2g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to sit for a few seconds, then gently scramble with a spatula.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Continue to cook until the egg whites are mostly set and the sausage is heated through.

  • 4

    Add the spinach and stir until it wilts, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a complete, balanced breakfast.