Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of Hearty Spiced Chickpea and Tomato Stew, featuring a delightful blend of tender chickpeas, flavorful tomatoes, and a medley of spices, enriched with protein-packed tofu and lentils. Each spoonful is bursting with comforting spices and fresh vegetables, making it a satisfying and nourishing meal perfect for any time of the day.

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NUTRITION

582kcal
Protein
36.4g
Fat
14g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

4 oz Firm Tofu

1/2 cup Cooked Lentils

Assorted Spices (Cumin, Paprika, Turmeric, Chili Powder) to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the assorted spices (a pinch each of cumin, paprika, turmeric, and chili powder) and toast them for about 30 seconds.

  • 4

    Add the diced tomatoes and let the mixture simmer for 3-4 minutes to merge the flavors.

  • 5

    Include the canned chickpeas, stirring gently to coat them with the spiced tomato base.

  • 6

    Dice the firm tofu into cubes and add to the pot along with the cooked lentils; continue to simmer for another 5 minutes.

  • 7

    Fold in the fresh spinach and let it wilt into the stew for an additional 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of Hearty Spiced Chickpea and Tomato Stew, featuring a delightful blend of tender chickpeas, flavorful tomatoes, and a medley of spices, enriched with protein-packed tofu and lentils. Each spoonful is bursting with comforting spices and fresh vegetables, making it a satisfying and nourishing meal perfect for any time of the day.

NUTRITION

582kcal
Protein
36.4g
Fat
14g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

4 oz Firm Tofu

1/2 cup Cooked Lentils

Assorted Spices (Cumin, Paprika, Turmeric, Chili Powder) to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the assorted spices (a pinch each of cumin, paprika, turmeric, and chili powder) and toast them for about 30 seconds.

  • 4

    Add the diced tomatoes and let the mixture simmer for 3-4 minutes to merge the flavors.

  • 5

    Include the canned chickpeas, stirring gently to coat them with the spiced tomato base.

  • 6

    Dice the firm tofu into cubes and add to the pot along with the cooked lentils; continue to simmer for another 5 minutes.

  • 7

    Fold in the fresh spinach and let it wilt into the stew for an additional 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.